Cycle care + calm rituals

Flow & Calm

Today’s guidance

Set your last period to unlock today’s guidance.

One date is enough to get cycle phase, next period estimate and a matching calm ritual.

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3 min Calm session
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Personalized Private
Tracker

Start with one date

Private

Change these anytime. Predictions are estimates, not medical advice.

Daily check-in

How do you feel today?

Breathe
Mindful minute

Soften your body, clear your mind.

Inhale for 4 · Hold for 2 · Exhale for 6

Guided sessions

Quick Meditations

🌙

Period Relief

3 min · body relaxation

🌊

Calm Mind

5 min · anxiety relief

Deep Sleep

10 min · sleep prep

🔮

Inner Power

15 min · focus & energy

PRO
💜

Womb Healing

20 min · deep healing

PRO
Overview

Your Cycle Insights

Cycle Length
0Cycle Day
0Meditations
Mood pattern

Mood This Cycle

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Data safety

Your data stays portable

Export a private backup or reset the local demo data when testing.

Flow Pro

Unlock deeper cycle intelligence

Demo paywall only. Real billing is not active yet, so users never hit a fake checkout.

  • Detailed cycle analytics & predictions
  • 15+ premium meditations
  • Personalized wellness insights
  • Export data & share with doctor
  • No ads